- 6 mile run at Cold Spring with Tom in the early afternoon. I had a hard training block at the end of last week, and I was surprised to feel pretty good and not sore running today. I had a nice long full body ice bath in the cold Maine ocean yesterday, so that might have helped.
- 5,000y total swim workout at Cambridge Masters swim practice. It was a threshold workout and was one of the better workouts I have ever had and certainly my best workout this cycle.
|I also went blueberry picking this morning! If you look closely, you can see I am wearing|
my Nantucket SOAS Racing shorts.