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|Track and Field Camp August 3-7 at Newton North|
The basic structure of a typical day of camp will look something like this:
Morning: Campers arrive and get into warmup groups with their coach. Go over and participate in the morning event (sprinting, distance running, hurdles...) Then end with the morning session activity of a game or competition.
Swim/Lunch: All Garden City camps have access to the indoor pool at Newton North and we will eat lunch in the high school cafeteria. (The cafeteria will not be serving food so campers need to bring their own lunch.)
Afternoon: Warmup session as a group. Break into groups for strength and conditioning session (we will have access to the fully equipped exercise facility) and track and field event. We will end the day with a wrap-up of what we covered and popsicles.