|It snowed at the Class A meet that year|
|I battled the whole way for the win |
at the state meet
On this day (10-16-04) 10 years ago: I warmed up .75 miles (one NN complex) and then did a track workout of 1 mile in 5:44 (400jog) 1200 in 4:20 (400jog) 1200 in 4:24 (400jog), 800 in 2:50 (400jog), 800 in 2:50 (400jog), 4x200 all out (no time) with 400j recovery. .75 cool down. Then ran 6 miles later in the day at the Brown invitational with Tom for 13 miles total
My main message is whether you want nothing more than to win the state meet or you want to earn a spot on your variety team for the championship meets, don't be afraid to truly push yourself; you might be surprised to find out how good you truly are if you do.